THE HIDDEN WAYS SLEEP DEPRIVATION AFFECTS YOU

The Hidden Ways Sleep Deprivation Affects You

We often think of rest as something we can sacrifice to obtain more done. Drawing an all-nighter for job, staying up late scrolling with our phones, or simply fighting tension that maintains us awake-- these all add up with time. While it may feel like the only trade-off is feeling tired the following day, the truth is much more intricate. Poor sle

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